Weigh In record (no journal entry) for 12 March 2012
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126.6 kg
Lost so far: 21.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 93.26g | Prot: 135.11g | Carbs: 413.09g.
Breakfast: G2 Orange, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Special K Fruit Crisps - Strawberry, breakfast on the go! nut & granola mix. Lunch: Sausage, Egg & Cheese Breakfast Burritos, Tomato Basil Sauce, Chicken Sausage, Whole Wheat Pasta, Special K Fruit Crisps - Strawberry. Dinner: Yellow Sweet Corn, Stuffed Clams, Long Grain & Wild Rice Original. Snacks/Other: Ice Cream Cone, Kit Kat King Size. more...
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5306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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