Weigh In record (no journal entry) for 08 March 2012
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127.3 kg
Lost so far: 20.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 54.91g | Prot: 126.95g | Carbs: 412.57g.
Breakfast: Bananas, 100% Whey Protein Powder. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Honey Grahams Crackers, Three Musketeers. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Chocolate Milk (Lowfat), Mayonnaise, Cranberry Juice, Applesauce Unsweetened, Baked Potato Chips. Snacks/Other: PEARSON'S CHOC MINT MAX PAK. more...
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5613 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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