Weigh In record (no journal entry) for 05 March 2012
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128.2 kg
Lost so far: 19.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 88.62g | Prot: 163.26g | Carbs: 404.92g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Dinner: Pita Pizza. Snacks/Other: Cool Whip Whipped Topping Lite, Angelfood Cake, All Natural Assorted Fruit Snacks, Ice Cream Cone, Big Mac. more...
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4051 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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