Weigh In record (no journal entry) for 04 March 2012
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127.7 kg
Lost so far: 20.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 112.67g | Prot: 153.60g | Carbs: 394.47g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry & Banana. Lunch: Nutri-Grain Cereal Bar - Strawberry, Peanut Butter Squared, Original Tender Style Beef Jerky, Granola - Orchard Spice. Dinner: Light & Fit Yogurt - Strawberry & Banana, Chunk Light Tuna in Water Pouch, Green Bean Casserole, Garden Vegetable Medley. Snacks/Other: Boston Lager, French Fries (Medium), Big Mac, Honey Grahams Crackers. more...
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4721 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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