Weigh In record (no journal entry) for 02 March 2012
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127.6 kg
Lost so far: 20.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 48.07g | Prot: 170.31g | Carbs: 313.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Light & Fit Yogurt - Caramel Delight, Deli Style White Pita Bread, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Bananas. Dinner: Simply Naked Pita Chips, Roasted Garlic & Chive Hommus, immunity blend, BUMBLE B FILET SLMN TRYAKI DO. Snacks/Other: Ice Cream Cone. more...
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5724 kcal
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Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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