Weigh In record (no journal entry) for 01 March 2012
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128.7 kg
Lost so far: 19.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 51.82g | Prot: 158.81g | Carbs: 293.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Soft N' Chewy Bars - Banana Chocolate Chip, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Bananas. Dinner: Compleats Spaghetti with Turkey Meatballs, Bananas. Snacks/Other: Soft Serve Cone, Jalapeno Beef Jerky. more...
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5758 kcal
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Exercise:
Standing - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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