Weigh In record (no journal entry) for 25 February 2012
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129.7 kg
Lost so far: 18.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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3825 kcal
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Fat: 160.14g | Prot: 167.91g | Carbs: 437.41g.
Breakfast: Scrambled Eggs, Egg McMuffin, Fruit & Maple Oatmeal. Lunch: Southern BBQ Pulled Pork Sandwich. Dinner: Roasted Potato, Chicken Sausage, Sweet Red Peppers, Onions. Snacks/Other: Creme Filled Chocolate Cupcakes, Milk Chocolate Peanut Butter Cups, kettle corn, protein meal bar, Peanut Butter Squared. more...
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4509 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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