Weigh In record (no journal entry) for 23 February 2012
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130.0 kg
Lost so far: 17.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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3336 kcal
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Fat: 105.58g | Prot: 132.81g | Carbs: 476.39g.
Breakfast: Fruit Punch (Bottle), Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: 6" Chipotle Chicken Sandwich, Sun Chips Harvest Cheddar. Dinner: Onions, Sweet Red Peppers, Chicken Sausage, Roasted Potato. Snacks/Other: Vanilla Frozen Yogurt, Ice Cream Cone. more...
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4341 kcal
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Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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