Weigh In record (no journal entry) for 21 February 2012
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130.7 kg
Lost so far: 17.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2893 kcal
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Fat: 140.75g | Prot: 115.25g | Carbs: 285.00g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin, Scrambled Eggs. Lunch: Big City Reuben. Dinner: Yogurt Parfait, Jalapeno Potato Chips. Snacks/Other: Hershey's Sundae Pie, Soft Serve Cone, kettle corn. more...
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4708 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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