Weigh In record (no journal entry) for 16 February 2012
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130.4 kg
Lost so far: 17.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2799 kcal
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Fat: 96.86g | Prot: 129.53g | Carbs: 358.21g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin, Orange Juice. Lunch: Natural Creamy Peanut Butter with Honey, Honey Grahams Crackers, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Teriyaki Sauce, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Soft Serve Cone. more...
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6016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 7.0 kg a Week
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