Weigh In record (no journal entry) for 13 February 2012
|
131.5 kg
Lost so far: 16.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
5082 kcal
|
Fat: 143.47g | Prot: 151.12g | Carbs: 611.63g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Banana Nut Muffins, protein meal bar, Natural Creamy Peanut Butter. Dinner: 14" Pepperoni Pizza, Chicken Breast (Skin Not Eaten), Chicken Soup, Boil in Bag Whole Grain Brown Rice. Snacks/Other: Rum, Peanut Butter Squared, Real Cheesecake No Bake Dessert Mix. more...
|
|
3637 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|