Weigh In record (no journal entry) for 12 February 2012
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132.0 kg
Lost so far: 15.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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2801 kcal
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Fat: 93.34g | Prot: 189.23g | Carbs: 336.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Natural Creamy Peanut Butter, Smart Pop Kettle Korn, Chewy Chocolate Chip High Protein Bar, protein meal bar. Dinner: Baked Potato (Peel Eaten), Green Peas, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Chili (Large). Snacks/Other: Banana Nut Muffins. more...
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4463 kcal
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Exercise:
Desk Work - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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