jrepp's Journal, 11 Feb 12

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Weigh In record (no journal entry) for 11 February 2012

131.6 kg Lost so far: 16.2 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:

1997 kcal

Fat: 51.80g | Prot: 106.14g | Carbs: 265.97g. Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Pickles, Diet Dr. Pepper (20 oz), #12 Beach Club (No Mayo). Dinner: Pizza with Meat, #4 Turkey Tom (No Mayo). more...

4990 kcal

Exercise: Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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jrepp's Journal, 11 Feb 12

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jrepp's Weight History