Weigh In record (no journal entry) for 10 February 2012
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133.0 kg
Lost so far: 14.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1770 kcal
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Fat: 38.89g | Prot: 160.30g | Carbs: 211.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, 100% Whey Protein Powder. Lunch: Chewy Chocolate Chip High Protein Bar, protein meal bar, Premium Grilled Chicken Classic Sandwich. Dinner: Fresh Fruit, Protein Monster - Strawberry, Fruit on the Bottom Yogurt - Peach. more...
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5831 kcal
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Exercise:
Desk Work - 1 hour, Standing - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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Gaining 0.6 kg a Week
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