Weigh In record (no journal entry) for 09 February 2012
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132.9 kg
Lost so far: 15.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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3995 kcal
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Fat: 107.94g | Prot: 178.65g | Carbs: 606.96g.
Lunch: Chewy Chocolate Chip High Protein Bar, Natural Creamy Peanut Butter, protein meal bar, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Dinner: Pita Pizza, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Wild Berries Gummies, Light & Fit Yogurt - Cherry Vanilla, Apple Bars, Chocolate Ice Creams, protein meal bar. more...
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3447 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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