jrepp's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

133.6 kg Lost so far: 14.2 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

1791 kcal

Fat: 40.42g | Prot: 101.78g | Carbs: 243.43g. Breakfast: Canadian Bacon, Egg, English Muffin, Fruit 'n Yogurt Parfait. Lunch: #12 Beach Club (No Mayo), kettle corn. Dinner: #2 Big John (No Mayo). more...

4939 kcal

Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jrepp's Journal, 04 Feb 12

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jrepp's Weight History