Weigh In record (no journal entry) for 03 February 2012
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134.0 kg
Lost so far: 13.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2171 kcal
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Fat: 64.17g | Prot: 100.05g | Carbs: 275.64g.
Breakfast: Egg McMuffin. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Wheat or Cracked Wheat Bread, Roast Beef, Cranberry Juice, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Baked Potato Chips. Snacks/Other: Ice Cream Cone, Honey Grahams Crackers. more...
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5682 kcal
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Exercise:
Standing - 8 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 8.3 kg a Week
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