Weigh In record (no journal entry) for 01 February 2012
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134.2 kg
Lost so far: 13.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2771 kcal
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Fat: 79.95g | Prot: 137.37g | Carbs: 383.27g.
Breakfast: English Muffin, Egg, Canadian Bacon, Fruit 'n Yogurt Parfait. Lunch: Bananas, Natural Creamy Peanut Butter, Light & Fit Yogurt - Strawberry & Banana, Low Fat Kung Pao Chicken Stir Fry, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Corn Muffin Mix, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pretzel Mini Twists, protein meal bar. more...
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4513 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 12 minutes, Exercise machine (moderate) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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