jrepp's Journal, 29 Jan 12

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Weigh In record (no journal entry) for 29 January 2012

135.1 kg Lost so far: 12.8 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:

2060 kcal

Fat: 71.75g | Prot: 78.33g | Carbs: 261.75g. Breakfast: Egg McMuffin. Lunch: Natural Creamy Peanut Butter, Honey Grahams Crackers. Dinner: Apple Juice, Applesauce Unsweetened, Whole Wheat Bread, Roast Beef. Snacks/Other: Ice Cream Cone, Honey Grahams Crackers. more...

5165 kcal

Exercise: Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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jrepp's Journal, 29 Jan 12

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jrepp's Weight History