Weigh In record (no journal entry) for 25 January 2012
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135.6 kg
Lost so far: 12.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2687 kcal
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Fat: 102.69g | Prot: 189.93g | Carbs: 254.30g.
Breakfast: Bananas, 100% Whey Protein Powder, Egg McMuffin. Lunch: Sauerkraut (Solid and Liquids, Canned), Bread Stuffing, Chicken Sausage. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Ice Cream Cone, protein meal bar. more...
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4564 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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