Weigh In record (no journal entry) for 24 January 2012
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136.3 kg
Lost so far: 11.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1769 kcal
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Fat: 51.07g | Prot: 75.15g | Carbs: 259.52g.
Breakfast: Coca-Cola, Granulated Splenda, Cream Substitute (Liquid), Egg McMuffin. Lunch: Bananas, protein meal bar. Dinner: Apple Juice, Turkey Sandwich, Applesauce Unsweetened. Snacks/Other: Ice Cream Cone. more...
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5236 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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