Weigh In record (no journal entry) for 23 January 2012
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136.7 kg
Lost so far: 11.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2278 kcal
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Fat: 56.37g | Prot: 96.22g | Carbs: 364.43g.
Breakfast: Cream Substitute (Liquid), Coffee, Blueberry Muffin, Light & Fit Yogurt - Peach, Special K Protein Plus Cereal. Lunch: Honey Grahams Crackers, Bananas, protein meal bar. Dinner: Applesauce Unsweetened, Turkey Sandwich, Apple Juice, Applesauce Unsweetened, Turkey Sandwich. Snacks/Other: Milk. more...
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5254 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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