Weigh In record (no journal entry) for 22 January 2012
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137.4 kg
Lost so far: 10.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1880 kcal
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Fat: 47.34g | Prot: 89.43g | Carbs: 268.51g.
Breakfast: Honey Grahams Crackers, Chocolate Deluxe High Protein Bar. Lunch: Turkey Sandwich, Baked Potato Chips. Dinner: Lemonade, Baked Potato Chips, Turkey Sandwich, Mashed Potato, Yellow Summer Squash, Chicken Leg. Snacks/Other: Honey Grahams Crackers. more...
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5646 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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