Weigh In record (no journal entry) for 21 January 2012
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137.3 kg
Lost so far: 10.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2748 kcal
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Fat: 117.01g | Prot: 221.30g | Carbs: 212.37g.
Breakfast: Honey Grahams Crackers, Egg McMuffin. Lunch: Caesar Salad Dressing, Chili (Small), Spicy Chicken Caesar Salad. Dinner: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Tilapia (Fish) (Cooked, Dry Heat), Tomato Basil Soup (Bowl), Baked or Broiled Cod. Snacks/Other: Hershey's Sundae Pie, Applesauce Unsweetened. more...
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5062 kcal
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Exercise:
Driving - 1 hour, Standing - 5 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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