Weigh In record (no journal entry) for 19 January 2012
|
138.0 kg
Lost so far: 9.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1850 kcal
|
Fat: 45.44g | Prot: 82.54g | Carbs: 271.03g.
Breakfast: Lemonade, Classic Potato Chips (Package), Applesauce Unsweetened, Turkey Sandwich. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Chili (Small), Turkey Sandwich, Applesauce Unsweetened. Snacks/Other: Cranberry Juice, Apple Juice, Honey Grahams Crackers. more...
|
|
5832 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|