jrepp's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

139.8 kg Lost so far: 8.1 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

2398 kcal

Fat: 92.53g | Prot: 92.90g | Carbs: 297.62g. Breakfast: Egg McMuffin. Lunch: protein meal bar. Dinner: Enchilada with Cheese. Snacks/Other: rice cakes. more...

4110 kcal

Exercise: Standing - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 11.4 kg a Week

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jrepp's Journal, 18 Jan 12

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jrepp's Weight History