Weigh In record (no journal entry) for 17 January 2012
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138.2 kg
Lost so far: 9.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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3914 kcal
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Fat: 134.04g | Prot: 349.56g | Carbs: 318.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: protein meal bar, Boiled Egg, Red Kidney Beans, Turkey Chilli No Beans. Dinner: Beef Brisket (Whole, Lean Only), Beef Brisket (Whole, Lean Only), Turkey Chilli No Beans, Chili (Small), Dill Cucumber Pickles, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Turkey Club Wrap. Snacks/Other: Nutty Bars, Honey Grahams Crackers. more...
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4454 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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