Weigh In record (no journal entry) for 14 January 2012
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139.7 kg
Lost so far: 8.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2923 kcal
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Fat: 93.97g | Prot: 170.34g | Carbs: 334.02g.
Breakfast: Coffee, Granulated Splenda, French Vanilla Liquid Coffee Creamer, Scrambled Egg, Turkey Bacon, Banana Powder or Dehydrated Bananas. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Mixed Vegetables, Breadstick, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato Chips. Snacks/Other: Chili (Large), Honey Grahams Crackers. more...
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5376 kcal
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Exercise:
Driving - 45 minutes, Standing - 13 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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