Weigh In record (no journal entry) for 13 January 2012
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140.5 kg
Lost so far: 7.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2248 kcal
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Fat: 42.73g | Prot: 177.18g | Carbs: 262.21g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coke Zero, Baked Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: RUSSIAN SALAD DRESSI, Real Bacon Bits, VERY VEGGIE SALD, Toasted Garlic Bread, Steamfresh Mixed Vegetables (Birds Eye), Light Beer, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Beer. more...
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4660 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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