Weigh In record (no journal entry) for 08 July 2018
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 52.81g | Prot: 41.07g | Carbs: 287.58g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Ja! Würfelzucker. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Dr. Oetker Götterspeise, TiP Kartoffelgratin mit Lauch & Käsesauce. Dinner: Banane, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: hanuta Hanuta, Real Bio Apfelmark mit Aprikose, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht, Red Bull Sugarfree Energy Drink. more...
|
|
2293 kcal
|
Exercise:
Yoga - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 1 hour and 4 minutes, Housework - 12 minutes, Sleeping - 10 hours and 35 minutes, Sitting - 10 hours and 6 minutes, Massage - 20 minutes, Standing - 57 minutes, Ruhen eigene - 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|