Weigh In record (no journal entry) for 08 July 2018
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.91g | Prot: 74.79g | Carbs: 135.25g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Kale , Frozen Cherries, Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks. Dinner: Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Hellmann's Real Mayonnaise, Little Northern Bakehouse Seeds & Grains Loaf, Green Leaf Lettuce , Janet and Greta's Chicken with Fire Roasted Vegetables. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 1.3 kg a Week
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Chickadee33's Weight History
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