Weigh In record (no journal entry) for 08 July 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 33.55g | Prot: 53.93g | Carbs: 162.08g.
Breakfast: Caffè Espresso. Lunch: Anderson Xtra Mass Size Gainer, Zymil Latte Alta Digeribilità senza Lattosio, Latteria Yogurt Magro Bianco, Miele, Banana. Dinner: Vino Rosso da Tavola, Meloni Gialli, Pomodori Ciliegini, Spezzatino di Vitello, Pasta al Forno. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Algida Cremino. more...
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Losing 0.7 kg a Week
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graper71's Weight History
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