MsDeRobbio's Journal, 08 Jul 18

MsDeRobbio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2018

80.5 kg Lost so far: 1.0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

833 kcal

Fat: 45.69g | Prot: 48.17g | Carbs: 14.68g. Breakfast: Hillshire Farm Ultra Thin Black Forest Ham, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), American Heritage Cheddar Shredded Cheese, Sunny Meadow Scrambled Eggs. Dinner: Smithfield Pork Spareribs. Snacks/Other: Coors Light Beer (Bottle). more...

2577 kcal

Exercise: Cleaning - 2 hours, Shopping - 1 hour, Washing Car - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MsDeRobbio's Weight History

View Complete History

MsDeRobbio's Journal, 08 Jul 18

Submit a Comment

MsDeRobbio's Weight History