BearSanchez's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

88.1 kg Lost so far: 4.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1219 kcal

Fat: 46.05g | Prot: 75.29g | Carbs: 129.91g. Breakfast: Extra Virgin Olive Oil, Asparagus, Mushrooms, Egg, Egg White. Lunch: lays baked parmesan and tuscan herb, 6" Turkey Breast and Ham. Dinner: panera chicken noodle soup, panera italian combo. more...

3148 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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BearSanchez's Journal, 20 May 10

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BearSanchez's Weight History