Weigh In record (no journal entry) for 06 July 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 71.71g | Prot: 94.55g | Carbs: 141.72g.
Breakfast: Barilla Farina 00, Albume d'uovo, Yogurt Magro al Naturale, Marmellata Light. Lunch: Caffè al Ginseng, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Valfrutta Ceci Cotti a Vapore, Orzo Perlato (Cotto). Dinner: Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate), Wasa Integrale, Conad Insalata Classica. Snacks/Other: Mandorle, Mela. more...
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Losing 2.6 kg a Week
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Francesca.tumi's Weight History
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