zueckis's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

75.5 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1465 kcal

Fat: 71.22g | Prot: 43.88g | Carbs: 125.20g. Lunch: Homann Kartoffelsalat in Essig & Öl, Paniertes Schnitzel, Pinot Blanc. Dinner: Baguette, Gegrillte Schweinefleisch-Spareribs mit Soße, Mediterraner Tomaten-Gurken-Salat. Snacks/Other: Nutella Nutella, Schlagsahne (Geschlagen), Mövenpick Maple Walnuts, Kinder Bueno. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 49 minutes. more...

steady weight

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zueckis's Journal, 08 Jul 18

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zueckis's Weight History