Weigh In record (no journal entry) for 08 July 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 70.43g | Prot: 150.25g | Carbs: 275.26g.
Breakfast: Fit Crunch Whey Protein Bar (Chocolate Peanut Butter), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Sugar Snap Peas, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Morinaga Hi-Chew (Banana), Beyond Raw Lit (Icy Firework), BPI Sports Best Creatine (Snow Cone). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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