Weigh In record (no journal entry) for 08 July 2018
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 162.36g | Prot: 224.48g | Carbs: 137.84g.
Breakfast: Germinal Fiocchi Avena Bio, Myprotein Impact Whey Isolate Chocolate Smooth, Muller Yogurt Cremoso alla Vaniglia. Lunch: Selex Fagioli Borlotti, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Carne di Maiale, Salame. Snacks/Other: Mars Ice Cream. more...
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Losing 0.7 kg a Week
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Metanaro's Weight History
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