AndyChris's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

98.3 kg Lost so far: 1.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

939 kcal

Fat: 21.47g | Prot: 52.22g | Carbs: 119.17g. Breakfast: Knorr Activ Hühner Suppe mit Nudeln. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Knorr Activ Hühner Suppe mit Nudeln. Snacks/Other: Bananen. more...

2708 kcal

Exercise: Sitting - 3 hours, Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AndyChris's Journal, 08 Jul 18

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AndyChris's Weight History