Weigh In record (no journal entry) for 08 July 2018
|
92.6 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5179 kcal
|
Fat: 206.15g | Prot: 167.71g | Carbs: 671.26g.
Breakfast: Marmelade, Nutella Nutella, Böklunder Entdecker-Fleischwurst, Gouda oder Edamer, Gekochtes Ei, Eiklar, Roggenbrötchen, Mohnbrötchen, Kaufland Milchbrötchen, KitKat Chunky (40g), McDonald's Cheeseburger. Lunch: Bananensplit. Dinner: Gyros. Snacks/Other: Ben & Jerry's Cookie Dough. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|