Weigh In record (no journal entry) for 08 July 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 40.75g | Prot: 176.47g | Carbs: 418.02g.
Breakfast: Alce Nero Gallette di Riso Integrale, Pharmapure 100% ISO WHEY PRO, Pharmapure Fiocchi d'avena, Pharmapure 100% Iso Whey Pro, Caffè (dalla Moca), Le Naturelle Albume d'uovo. Lunch: Fichi, Fettina di Vitello, Divella Zitoni Tagliati 31, Ragù. Dinner: Pizza Margherita. Snacks/Other: Albicocche, Pharmapure 100% ISO WHEY PRO, Vivo Meglio Yogurt Magro 0,1% con Pezzi di Ananas. more...
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Losing 0.7 kg a Week
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