Weigh In record (no journal entry) for 08 July 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.20g | Prot: 37.14g | Carbs: 101.23g.
Breakfast: Ferrero Duplo, Clever Roggenvollkorn Knäckebrot, Almare Skandinavischer Räucherlachs, Milfina Laktosefreie Milch. Lunch: Sekt, Simply Good Joghurt Dressing, Avocado, SPAR Enjoy Bunter Salatmix, Blumenkohl. Snacks/Other: Banane. more...
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Losing 4.6 kg a Week
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