Weigh In record (no journal entry) for 08 July 2018
|
90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 46.50g | Prot: 185.14g | Carbs: 260.25g.
Breakfast: Carrots, Cucumber (with Peel), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana. Lunch: Tilda GOLDEN SELLA BASMATI RICE, Green Sweet Pepper, Red Onions, Carrots, Corn Oil, Skinless Chicken Breast. Dinner: Egg Yolk, Red Kidney Beans (Without Salt, Cooked, Boiled), Kellogg's All Bran Complete Wheat Flakes, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Coffee, GODIVA DARK CHOCOLATE GANACHE HEART, نستله توفي كريسبي. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|