Weigh In record (no journal entry) for 08 July 2018
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.95g | Prot: 75.82g | Carbs: 158.15g.
Breakfast: Lontong. Lunch: Mie Bakso. Dinner: Rumah Makan Sederhana Nasi Padang, Sandwich Telur dan Keju. more...
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Losing 10.5 kg a Week
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debyyudas's Weight History
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