Weigh In record (no journal entry) for 08 July 2018
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 15.53g | Prot: 45.04g | Carbs: 152.23g.
Breakfast: Flying Power Sugar Free, Aldi Iso Light (Flasche), Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Aldi Obst Riegel, Aldi Iso Light (Flasche), Banane, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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Losing 4.9 kg a Week
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MikeSierra1968's Weight History
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