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Timbangan Akhir Minggu ke-27 IF-ketogenic: naek setengah kilo..balik lagi ke tanggal 26 juni hehehe..
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 129.57g | Prot: 122.22g | Carbs: 35.54g.
Lunch: Dua Kelinci Kacang Garing, Telur Ceplok. Dinner: Bayam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Kraft Cheddar, Kraft Singles, Kopi, Buah Lemon, Garam, Cuka (Sari Apel). more...
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Gaining 0.5 kg a Week
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wishnudwi marendra's Weight History
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