russellb97's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

98.7 kg Lost so far: 4.8 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2010:

562 kcal

Fat: 4.44g | Prot: 110.40g | Carbs: 19.38g. Breakfast: Myofusion Strawberry Cream, skim milk. Snacks/Other: PROTEINBLITZ, pure protein shake. more...

2921 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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russellb97's Journal, 20 May 10

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