Weigh In record (no journal entry) for 10 January 2018
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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918 kcal
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Fat: 42.06g | Prot: 59.82g | Carbs: 66.39g.
Lunch: Goiaba, Pernil Assado, Arroz de Couve Flor. Dinner: Mel, Heinz Mostarda, Queijo Parmesão (Ralado), Tomates Cereja, Uniagro Tomate Seco, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Biscoito Amanteigado, Sococo Leite de Coco Tradicional, Royal Gelatina sem Sabor, Ceifeiro Semente de Chia. more...
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Losing 0.1 kg a Week
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Jina Soares's Weight History
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