ibo'nun Diyet Günlüğü's Journal, 07 Jul 18

ibo'nun Diyet Günlüğü's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2018

91 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1480 kcal

Fat: 37.18g | Prot: 68.96g | Carbs: 211.09g. Breakfast: Domatesler, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Yörükoğlu Ayran. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Patates Püresi, Yeşil Mercimek Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü. more...

5704 kcal

Exercise: Weight Training (moderate) - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibo'nun Diyet Günlüğü's Weight History

View Complete History

ibo'nun Diyet Günlüğü's Journal, 07 Jul 18

Submit a Comment

ibo'nun Diyet Günlüğü's Weight History