Weigh In record (no journal entry) for 07 July 2018
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.02g | Prot: 61.66g | Carbs: 159.54g.
Breakfast: Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Golssener Spreewälder Nudelsalat Pikanto Rosso, Edeka Lammlachs Mariniert, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Flensburger Pilsener, Katjes Fred Ferkel. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Driving - 4 hours, Samsung Health - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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